SUNDAY

I LOVE team workouts!!  Get in here and get it done and have fun!! Follow the leader style where one athlete works  and the other two follow until all rounds are complete.

CrossFit TEAM WOD: 

Teams of 3:

“follow the leader”

4 rds:

500 meter row

20 kb swings 53#/35# RX+ 70#/44#

20 push press 95#/65# R+ 115#/85#

20 push ups w h/r

400 meter run