Fuel for Fire is back in stock in all four flavors. If you’ve never had a Fuel for Fire, what are you waiting for? I use the Fuel for Fire as a pre and post workout snack as well as a nutritional snack mid afternoon. There are cold packs in the fridge and are awesome after a workout!!
Also, if you are attending the 7:30 am class you must pre-register the night before by 10 pm. If you pre-register and then decide not to come, PLEASE remove your name from the list. Thank you!!
5 sets clean complex
squat clean + power clean + hang power clean (above knee)
** increase the weight with each set
AMRAP 7 min:( power or squat clean)
15 clean and jerk 95/65
15 clean and jerk 135/95
15 clean and jerk 155/ 105
Remaining time max reps at 185/125
50 abmat situps