WEDNESDAY

I will be posting holiday hours tomorrow.

STRENGTH:

Tall snatch 3 x 3 (light)

The tall snatch is an abbreviated snatch variation in which the pull under the bar is isolated.

Check out this video of the Tall snatch …

snatch (full squat)

75% x 3

80% x 2 x 2

85% x 2 x 2

CrossFit WOD:

“PRIME TIME”

AMRAP 12 minutes of:

3  Pull ups

3 Power Snatch 115#(75#)

6  Pull ups

6 Power Snatch 115#(75#)

9 Pull ups

9 Power Snatch 115#(75#)

12 Pull ups

12 Power Snatch 115#(75#)

15
etc…

RX+ is C2B pull ups/ 135#/95#

Level 1 is Ring rows/65#/35#