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Great wod on Saturday. Congrats to everyone who battled through that. Great work!! Every single person who was there did solid reps and put forth... Read More

Hey guys, I’ve been shifting the times of the classes to do away with that 15 minute buffer. Check out TRIIB for updated class times.... Read More

Part A 4 Rounds 20 Jumping Jacks 20 Mountain climbers 6 DB OHS per side Part B Overhead Squat 2/2/2/2 Part C AMRAP 12 16... Read More

Let’s go 8 Minute AMRAPS, 3 Minutes rest in between each AMRAP Station 1 12/10 cal Row 12 Push-ups 12 V-Ups Station 2 10 Cal... Read More

Hey guys! So we are having a schedule change that starts Wednesday. In the evenings, due to the low traffic, we are going to be... Read More

Part A 4 Rounds 10 Cal Bike 5 Box Jumps 5 Dual DB Front Squats 4 Rotating Pushups Part B Squat Cleans 3/3/2/1/1 Part C... Read More

No strength today. We’re hitting a warm up and then tackling an Open Wod. This is 20.1 and is a great exercise in pacing and... Read More

10 Minute AMRAP 12/8 Cal Assault Bike 6 Curls 75/45 12 Strict press 75/45 4 Minute Rest 10 Minute AMRAP 10/8 Cal Row 10 ring... Read More

Hey guys, don’t forget we added a 6:45am Sunday SHRED. So if you want to get up early and get it done, come on in!... Read More

Snow is supposed to start up before 5AM with icing over night so we are going to cancel the 5:30 and 6:45 and resume classes... Read More