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MONDAY

Great work this weekend! Okay guys, summer is here and we have some coaching changes. I’ll be coaching Monday nights, and Kristen Maccarone will be...
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FRIDAY

We’re giving the barbell a rest. We’re hitting weights at SHRED and we’re going to be hitting the legs hard on Monday. So pure HIIT...
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TUESDAY

Wow guys! Great job with that workout. Everyone looked great! Let’s carry it forward to Tuesday. Part A 3 Rounds 5 PVC Dislocates 10 Air...
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SUNDAY

Happy Father’s Day! Open Gym at 8 Weightlifting with Mike R at 9 Part A Clean Pull 2/2/2/2/2 Let’s work up to something well above...
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