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MONDAY

**Regular hours for Monday** Monster Monday! We have a long Monster Monday workout! We’ll set up, warm up with a mini circuit and then get...
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THURSDAY

12 Minute Rounds for Thursday. 3 Minutes Rest. And something a little new. Intervals within an amrap in station 3! Station 1 15/12 Cal Assault...
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MONDAY

Last day for gear order. Get it in! https://tfgear21.itemorder.com/shop/sale/ Big workout today. We’re going to get this short warm up done and then set up...
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