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Alright let’s get back to some barbell! We’ll start with a Friday push/pull pump session and then get on to a barbell based metcon. Hey!... Read More

Love it guys. Way to go at those Deficit DLs. I saw great intent. This tempo work will pay off. So far since the comeback... Read More

Part A 500 Meter Row 10 Banded Pull through 400 Meter Row 10 Banded Pull through 300 Meter Row 10 Banded Pull through 200 Meter... Read More

GREAT job with a deceiving wod on Monday. Very proud. More people are coming back everyday and jumping right in to it and training smart.... Read More

Okay, first some business items. Good work so far with all the protocols. Let’s not slack on the masks. Let’s keep up the early reservations... Read More

Let’s get outside Sunday. Great vibe Saturday with a capped out class and everyone going hard. So much more fun than lockdown! No cap tomorrow... Read More

Great work guys. Great attitude yesterday! Keep up the positivity. We’re getting fitter every day! Let’s keep it rolling. . . Part A 30 Cal... Read More

Coaching and scheduling news! On the scheduling front, we are still working on adapting to the new normal with people’s hours. Starting next week, the... Read More

Another hybrid BLAZE for Thursday. As we found out last week, 40 minutes of constant tension, even at low intensity, can add up. Let’s try... Read More

Let’s keep our front squat program going! Still tempo. We’re reducing the negative to two seconds, with a one second pause in the hole, so... Read More