/27 Feb 2021/0 Comments SUNDAY Great wod on Saturday. Congrats to everyone who battled through that. Great work!! Every single person who was there did solid reps and put forth... Read More
/26 Feb 2021/0 Comments SATURDAY Hey guys, I’ve been shifting the times of the classes to do away with that 15 minute buffer. Check out TRIIB for updated class times.... Read More
/25 Feb 2021/0 Comments FRIDAY Part A 4 Rounds 20 Jumping Jacks 20 Mountain climbers 6 DB OHS per side Part B Overhead Squat 2/2/2/2 Part C AMRAP 12 16... Read More
/24 Feb 2021/0 Comments THURSDAY Let’s go 8 Minute AMRAPS, 3 Minutes rest in between each AMRAP Station 1 12/10 cal Row 12 Push-ups 12 V-Ups Station 2 10 Cal... Read More
/23 Feb 2021/0 Comments WEDNESDAY Hey guys! So we are having a schedule change that starts Wednesday. In the evenings, due to the low traffic, we are going to be... Read More
/22 Feb 2021/0 Comments TUESDAY Part A 4 Rounds 10 Cal Bike 5 Box Jumps 5 Dual DB Front Squats 4 Rotating Pushups Part B Squat Cleans 3/3/2/1/1 Part C... Read More
/21 Feb 2021/0 Comments MONDAY No strength today. We’re hitting a warm up and then tackling an Open Wod. This is 20.1 and is a great exercise in pacing and... Read More
/20 Feb 2021/0 Comments SUNDAY 10 Minute AMRAP 12/8 Cal Assault Bike 6 Curls 75/45 12 Strict press 75/45 4 Minute Rest 10 Minute AMRAP 10/8 Cal Row 10 ring... Read More
/19 Feb 2021/0 Comments SATURDAY Hey guys, don’t forget we added a 6:45am Sunday SHRED. So if you want to get up early and get it done, come on in!... Read More
/18 Feb 2021/0 Comments FRIDAY Snow is supposed to start up before 5AM with icing over night so we are going to cancel the 5:30 and 6:45 and resume classes... Read More