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Part A 10 Minutes 10 cal Row 10 AbMat Situps 10 Alt DB Snatch Part B Power Clean 3/3/3/3/3 *Touch and go, no regrip Part... Read More

Alright. There we go. Good attendance Wednesday. Snatches looked really good, and nice effort on the wod. Let’s keep it rolling with a good sweat... Read More

Part A 10 Minutes :30 Bike or Ski :30 second dual KB front rack hold 53/35 :30 Second passive hang on bar :30 Second hole... Read More

Part A 10 Minutes 10 Cal Bike 15 Abmat Situps 20 Jumping Jacks Part B Clean grip deadlift 30X1 (Three second negative) 4 sets of... Read More

Hey guys! Loved seeing the Sunday people come in and start the clock and get after those memorial wods with their fellow athletes during open... Read More

Shout out to those who got in and hit the Memorial Workout! Great work! Sunday is back to our normal schedule of 8am Open Gym... Read More

Part A 2 Rounds 200 Meter Run 250 Meter Row 6 DB Hang Clean and jerk per side 50 Single Unders Part B Every 2... Read More

12 Minute Stations 3 Minutes rest Station 1 2, 4, 6, 8, 10 . . . Cal Row Double Push-Up Burpees Station 2 500 Meter... Read More

Alright, I’m assuming you guys were hurting from Saturday. But let’s get in Wednesday and hit this one. It’s light weight but lots of reps.... Read More