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WEDNESDAY

Hey guys! Remember our holiday schedule is just like our weekend schedule. 8:00 and 9:15 Thursday through Friday. Remember to reserve a spot early! This...
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MONDAY

More Assault Bike intervals for Monday! For strength we have ring dips. Let’s get on those rings. Spend time setting up the right band. This...
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SUNDAY

Hey guys! Killing it this week. Let’s keep it going. Remember to please reserve early and keep doing those surveys. Thanks! We are inside. Hard...
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SATURDAY

Hey guys! Some really nice times on Jackie Friday. Great work. Way to push. We have some nice weather on Saturday. Let’s run! Reserve early!...
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