/27 Jun 2022/0 Comments TUESDAY Okay, no squatting, no wall balls, lunges etc. Let’s come in and survive this chipper from a few months ago. Part A 10 Minutes 250... Read More
/26 Jun 2022/0 Comments MONDAY Great work this weekend! Okay guys, summer is here and we have some coaching changes. I’ll be coaching Monday nights, and Kristen Maccarone will be... Read More
/25 Jun 2022/0 Comments SUNDAY 8am Open Gym 9am Weightlifting Part A Warm up this complex to moderate weight 1 Power Snatch plus Hang Power Snatch plus one OHS Part... Read More
/24 Jun 2022/0 Comments SATURDAY Part A 27-21-15-9-3 Bench Press 135/75 Inverted Row to barbell Part B 5 Rounds 8 Arnold DB Press 35/20 16 Alt Hammer Curls 35/20 8... Read More
/23 Jun 2022/0 Comments FRIDAY We’re giving the barbell a rest. We’re hitting weights at SHRED and we’re going to be hitting the legs hard on Monday. So pure HIIT... Read More
/22 Jun 2022/0 Comments THURSDAY Station 1 12/9 Cal Ski 10 Wall Balls 15 Russian KB Swings 53/35 Station 2 12/8 Cal Assault Bike 12 DB Snatches 35/25 20 Plank... Read More
/21 Jun 2022/0 Comments WEDNESDAY Part A 3 Rounds 10 Cal Row 8 Empty Barbell Thruster 6 Empty Barbell Good mornings 1 Inch Worm Part B Barbell RDL 4X5 Same... Read More
/20 Jun 2022/0 Comments TUESDAY Wow guys! Great job with that workout. Everyone looked great! Let’s carry it forward to Tuesday. Part A 3 Rounds 5 PVC Dislocates 10 Air... Read More
/19 Jun 2022/0 Comments MONDAY Lots of stuff with 200M Runs in between. We’ll cap this at 40 Minutes but it’s doable sub 35 if scaled properly. You can check... Read More
/18 Jun 2022/0 Comments SUNDAY Happy Father’s Day! Open Gym at 8 Weightlifting with Mike R at 9 Part A Clean Pull 2/2/2/2/2 Let’s work up to something well above... Read More