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SUNDAY

Happy Father’s Day! Come in and get shredded! Part A 20 Minute AMRAP 10 DB hammer curls 35/20 8 Arnold DB Press 35/20 Kettlebell shrugs...
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MONDAY

Another great weekend. Are those arms a little sore from SHRED? That’s okay, we’ll give them a bit of a break for Monday. But keep...
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SUNDAY

This Sunday is a chipper that focuses on back and biceps. This is a classic bodybuilding split. My preferred split is more of a push/pull...
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