Uncategorized

Okay, no squatting, no wall balls, lunges etc. Let’s come in and survive this chipper from a few months ago. Part A 10 Minutes 250... Read More

Great work this weekend! Okay guys, summer is here and we have some coaching changes. I’ll be coaching Monday nights, and Kristen Maccarone will be... Read More

8am Open Gym 9am Weightlifting Part A Warm up this complex to moderate weight 1 Power Snatch plus Hang Power Snatch plus one OHS Part... Read More

Part A 27-21-15-9-3 Bench Press 135/75 Inverted Row to barbell Part B 5 Rounds 8 Arnold DB Press 35/20 16 Alt Hammer Curls 35/20 8... Read More

We’re giving the barbell a rest. We’re hitting weights at SHRED and we’re going to be hitting the legs hard on Monday. So pure HIIT... Read More

Station 1 12/9 Cal Ski 10 Wall Balls 15 Russian KB Swings 53/35 Station 2 12/8 Cal Assault Bike 12 DB Snatches 35/25 20 Plank... Read More

Part A 3 Rounds 10 Cal Row 8 Empty Barbell Thruster 6 Empty Barbell Good mornings 1 Inch Worm Part B Barbell RDL 4X5 Same... Read More

Wow guys! Great job with that workout. Everyone looked great! Let’s carry it forward to Tuesday. Part A 3 Rounds 5 PVC Dislocates 10 Air... Read More

Lots of stuff with 200M Runs in between. We’ll cap this at 40 Minutes but it’s doable sub 35 if scaled properly. You can check... Read More

Happy Father’s Day! Open Gym at 8 Weightlifting with Mike R at 9 Part A Clean Pull 2/2/2/2/2 Let’s work up to something well above... Read More