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FRIDAY

Alright let’s get back to some barbell! We’ll start with a Friday push/pull pump session and then get on to a barbell based metcon. Hey!...
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MONDAY

Okay, first some business items. Good work so far with all the protocols. Let’s not slack on the masks. Let’s keep up the early reservations...
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SUNDAY

Let’s get outside Sunday. Great vibe Saturday with a capped out class and everyone going hard. So much more fun than lockdown! No cap tomorrow...
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SATURDAY

Great work guys. Great attitude yesterday! Keep up the positivity. We’re getting fitter every day! Let’s keep it rolling. . . Part A 30 Cal...
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FRIDAY

Coaching and scheduling news! On the scheduling front, we are still working on adapting to the new normal with people’s hours. Starting next week, the...
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