THURSDAY

10 Minute Stations

3 Minutes Rest

Station 1

12/10 Cal Row

20 Bench Presses 95/45

20 Feet elevated Crunches

Station 2

20/16 Cal Bike Erg

10 1 1/4 Goblet Cyclist Squats 35/26

10 Jumping Lunges

Station 3

100/70 Cal Assault Bike

Station 4

12/10 Cal Ski

10 DB Russian Twists 35/25 (per side)

30 Single DB Flutter Kicks 35/25

*See below video but two hands on one DB. Shoulders off the ground and maintain hollow