Thank you everyone. I’m overwhelmed. Stay tuned for more about the April 2 event.
Alright! I’m going away for a few days. Matt Z is taking the weekend and Mike R is taking the weekdays so you’re in good hands. Please check in early for those guys so they know what’s going on. Thanks! I leave tomorrow but I’ll be coaching the morning. Expect some tough ones . . . as per usual.
5 Empty BB Good mornings
3 Inch worms
:20 second Superman hold
10 Cal Row
5-4-3-2-1 Deadlifts increasing weight each round
1 Round DT 135/95
25 Ab Mat Situps