23
Mar
THURSDAY
![](https://thor-fitness.com/wp-content/uploads/2021/03/blaze-logo.png)
10 Minute Stations
3 Minutes Rest
Station 1
12/10 Cal Row
10 Empty BB Thrusters
20 Strict Hanging Knee Raises
Station 2
12/9 Cal Assault Bike
8 Push-Ups Renegade Rows 35/25 (1 push up + left pull + right pull = one rep)
Station 3
12/10 Cal Ski
10 Single KB Curls 44/26
20 Hollow Rocks
Station 4
500 Meter Standing Bike erg damper on 10
25 Jumping Jacks
10 Unloaded Bulgarian split squats per side