WEDNESDAY

Part A

1k Row

1k Ski

Part B

Strength

Work to a heavy complex of

Push Jerk + Push Jerk + Split Jerk

Part C

9 Minutes

6 Burpees

9 Shoulder to Overhead 95/65

6 Toes To Bar

9 Hang Power Clean

Scaled: 75/55, 10 Tuck Ups