21.1 is in the books! Way to get it done guys!! Let’s keep it going.
Part B for Tuesday is a standard shred style push/pull. Get a little pump before hitting the assault bike/ Deadlift couplet. This should be a tough ten reps while maintaining even tempo.
Part C is a repeat. We got really good feedback on this one and someone suggested it should be a Thor Fitness Benchmark. So here you go!
8 Plank to Push-Up
8 Supinated Grip ring row with one second pause at top
10 Strict Knee Raises
10 Close Grip Bench Presses (same weight all sets)
10 DB Three Point rows per side
Every 2 Minutes for 12 Minutes
15/12 Cal Assault Bike
10 Deadlifts 185/135
Fitness: 12/8 cals, 135/95