Quick thing. I know SHRED is fun, and it’s a great workout. But you can’t just hit chest and tri’s on Sunday and be a Charmin Ultra the rest of the week and be fit. But if you come to the regular classes, which are programmed with all different time domains, and degrees of intensities and loads, along with the longer cardio of BLAZE, and THEN come to SHRED . . . well then you have something.

Let’s go

10 Minute Stations

3 Minutes Rest

Station 1

2000/1600 ski

Station 2

15/10 Cal Assault Bike

15/10 Push-Ups

10 Ring Rows

Station 3

10 Cal Row

20 AbMat Situps

Station 4

500m Bike Erg

10 Jumping Lunges

10 KB SDHP 53/35 RX+ 70/53