WEDNESDAY

Let’s get back to our front squat build. More sets, less reps, still tempo. Now that we have the feel let’s push that weight a little. Remember, no bounce.

Part A

3 Rounds

20/16 Cal Assault or bike erg

5 Per side lateral box step down 20″

10 single kb Sumo Deadlift 20″ 53/35

Part B

Front Squat

4 sets of 5

31X1

Part C

EMOTM 20

Minute 1

18/14 Cal Row

Minute 2

10 DB Box step Ups 50/35. 1 DB held anyway you want

Minute 3

50 DU’s

Minute 4

Rest and breathe

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