The only bittersweet news today is that our Grand High Exalted Mystic Ruler surprisingly announced that malls can open on Friday. He did not mention gyms but at least things are moving in the right direction. So let’s hope.

Bodybuilding today

So I’d like curls with an odd object. If you have a barbell, good. A plate, a case of water. All good. Find something heavy you can curl with two hands.

Buy in

100 Jumping Jacks

10 Rounds

10 Diamond Push-ups

10 Curls

10 Sit-ups

Cash Out

100 Jumping Jacks

Scale the diamond push-ups if they don’t feel right.

Regular push-ups, knee push-ups, push-ups to a table or chair, all good.

If you have a heavy object you can curl with two arms, do 10 reps. If you are doing one armed curls, do ten left, then ten right.