FRIDAY

Thursday was a hot day, I hope you guys were careful! On a realated note, I’ve really upped my water consumption and it has a really positive effect on my overnight heart rate and my heart rate variability metrics. So don’t forget to hit that water.

For Friday we have some rain so I’m programming an inside wod.

METCON

Part A

8 Minute AMRAP

2-4-6-8-10 . . .

V-Up

Jump Squat

Push-Up

Burpee

Rest 3 minutes

Part B

For Time

Wherever you got to in A,

go back down in reverse order.