WEDNESDAY

Tara … great mobilty!

What a great endurance wod on Tuesday! I wish more of you came out to tackle it! I will definitely repost so all of the cherry pickers will come in and do it. You know who you are!

Tonight Nappers will be hosting Dom’s Survivor get-together once again. The big room will be open with the big screen and stage area. Come show your support! This is the show where Kristin goes to visit Dom in Fiji. Looks like a tear jerker!!

OPEN & PERFORMANCE
“Rack City”
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats
10 Clusters (155/105)

FITNESS
“Rack City”
For Time:
10 Power Cleans (105/75)
50 Air Squats
10 Front Squats (105/75)
50 Air Squats
10 Push Jerks (105/75)
50 Air Squats
10 Clusters (105/75)

CORE WORK

3 sets

15 Russian twists

15 crunches

15 scissor kicks

WEIGHTLIFTING/OLY WILL BE ON THE WHITEBOARD