THURSDAY

Let’s dial in on rowing technique today before the workout. Good rowing technique will make your workout go a lot smoother!

STRENGTH:

Push press + push jerk

1 + 1 x 5

Progression in weight

METCON:

“DAMAGE CONTROL”

OPEN

5 RDS:

300 meter row

15 kb swings 70#/44#

10 T2B

PERFORMANCE

5 RDS:

300 meter row

15 kb swings 53#/35#

10 T2B

FITNESS

5 RDS:

300 meter row

15 kb swings 35#/26#

10 knee raises