TUESDAY

Awesome day watching everyone power or squat snatch on Monday.  Technique was spot on! You guys rock. Today is an endurance wod. Be patient. We may have to stagger the wod today about 5 minutes with the cal bike in the middle.

STRENGTH:

BACK SQUATS

3 warm up sets of 3- 5 reps then
3 Sets of 10 (65-70%)

 METCON:

OPEN & PERFORMANCE
“Full Circle”
For Time:
1500 Meter Row
100 Double Unders
35 Calorie Bike
100 Double Unders
1500 Meter Row

FITNESS
“Full Circle”
For Time: 
1500 Meter Row
200 Single Unders
35 Calorie Bike
200 Single Unders 
1500 Meter Row