TUESDAY

STRENGTH:

Back squats

2/2/2/2/2

CrossFit WOD:

“Fight Gone Bad”

3 rds 1 min per station for max reps

Wall ball 20#/10′, 14#/9′

SDHP 75#/55#

Box Box jump 20″

Push press 75#/55#

Row (cal)

Rest 1 min