MONDAY

A big congratulations to  Ryan and his wife Alana and big brother Tyler with the arrival of  a new addition to the family , Bentley Jack, weighing in at 10 lb 4 oz (no it’s not a typo.) Another CrossFit baby!!

STRENGTH:

5 sets

Press + push jerk or split jerk

Inc. the weight with each set

CrossFit WOD:

EMOM 15 min:

Even min: 3 power snatches 

135#/85# RX+ 155#/105#

Odd min: 5 K2E with time remaining 20 double unders