A big congratulations to Ryan and his wife Alana and big brother Tyler with the arrival of a new addition to the family , Bentley Jack, weighing in at 10 lb 4 oz (no it’s not a typo.) Another CrossFit baby!!
Press + push jerk or split jerk
Inc. the weight with each set
EMOM 15 min:
Even min: 3 power snatches
135#/85# RX+ 155#/105#
Odd min: 5 K2E with time remaining 20 double unders