17
Jun
WEDNESDAY
STRENGTH:
deadlift
5 x 3
CrossFit WOD:
Run 400 meters
18 pull ups RX+ C2B
Run 400 meters
15 pull ups RX+ C2B
Run 400 meters
12 pull ups RX+ C2B
*** Every time you drop off the bar, run 200 meters.
***If you use bands, remember that the bands are there to assist you and are not there to do the the pull up for you. Drop down to a lower resistance band if this is the case.
EXTRA CREDIT:
With a partner one person working at a time:
5 rds:
200 meter run
250 meter row