TUESDAY

STRENGTH:

Deadlift

5 x 3

CrossFit WOD:

12 min ladder

3 deadlift

3 K2E

6 deadlift

6 K2E

9 deadlift

9 k2E

*** Increase by 3’s until 12 minutes is up

RX 225#/155#

RX+ 255#/185#

L1 135#/95#