WEDNESDAY

STRENGTH:

power clean + push jerk + full clean + split clean (10 x1) @ 75% of 1 rm clean and jerk

CrossFit WOD:

20 min EMOTM:

10 min:

Odd min: 15 box jumps 24″/20″

Even min: max wall balls 20#/14#

into:

10 min:

Odd min: 1 rd Cindy (5 pull ups, 10 push ups, 15 air squats)

Even min: max kb swings 53#/35#

*** scale accordingly