Let’s start the week off with a benchmark workout.
Take 15 minutes to work on your technique, form and range of motion. If you’re late to class, pick up where the class is. Either skip the warm up or warm up and skip strength, but I’m not holding up the class anymore for those that are always late.
400 meter run
15 overhead squats 95#/65#
200 Meter run
10 overhead squats 65#/45#