TUESDAY

Okay, no squatting, no wall balls, lunges etc. Let’s come in and survive this chipper from a few months ago.


Part A

10 Minutes

250 Row

30 second plank

60 Single Unders

Part B

60 Double Unders

50 Russian Kettlebell Swings 53/35

40 Abmat Situps

30/24 Cal Assault Bike

20 Push Presses 95/65

10 Pull-Ups

20 Push Presses 95/65

30/24 Cal Assault Bike

40 Abmat Situps

50 Russian KB Swings 53/35

60 Double Unders

Scaled: 120 Single Unders, 44/26, 75/55