WEDNESDAY

Part A

3 Rounds

10 Cal Row

3 DB Hang Clean and Jerks per side

3 Burpee Box Jumps

Part B

Build this complex

Power Clean + Hang Power Clean+ Jerk (Split or push)

Part C

4 Rounds For Time

250 Meter Row

8 Box Jumps 30″/24″

200 Meter Run

8 Power Cleans 135/95

Scaled: 24/20, 115/80