27
Jun
TUESDAY
Okay, no squatting, no wall balls, lunges etc. Let’s come in and survive this chipper from a few months ago.
Part A
10 Minutes
250 Row
30 second plank
60 Single Unders
Part B
60 Double Unders
50 Russian Kettlebell Swings 53/35
40 Abmat Situps
30/24 Cal Assault Bike
20 Push Presses 95/65
10 Pull-Ups
20 Push Presses 95/65
30/24 Cal Assault Bike
40 Abmat Situps
50 Russian KB Swings 53/35
60 Double Unders
Scaled: 120 Single Unders, 44/26, 75/55