TUESDAY

Part A

3 Rounds

50 Single Unders

5 Empty Barbell Hang Power Cleans (Do not muscle clean. Jump, shrug and pull under)

Part B

Bench Press

Work to 1RM

Start light with a bigger rep range like 10-15 reps. Add weight and decrease reps over 4-6 sets and go for a heavy single with a spot.

Let’s maybe get a PR today

Part C

AMRAP 10

400 Meter Run Buy In

3 Rounds

10 Power Cleans 135/95

30 Double Unders

400 Meter Run cash out