TUESDAY

So it looks like the mask mandate is ending on Wednesday for all those who have been vaccinated! This is the beginning of getting back to normal in the gym. I can’t say enough about all the people who put their mask up, their head down, and got through this. Awesome work and thank you!

However, this does mean the wods will now start to get difficult.

Lol just kidding.

We actually have a tough one for Tuesday. One of my favorites. Lots of volume here so let’s scale if we have to. There is a 30 minute time cap. Please note one of the scaled options is an AMRAP.

No Part B today so let’s take some time after the warm up to get to workout weight with the barbell.

Part A

3 Rounds

15 Cal Row

10 Empty Barbell Hang Clean and jerks

5 Kipping swings (scap ring rows if you’re scaling)

Part B

1 Clean and Jerk 135/95

1 Round of Cindy

2 Clean and jerks 135/95

1 Round of Cindy

3 Clean and jerks 135/95

1 Round of Cindy

. . .continue until you complete the round of 10

1 Round of Cindy is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats

Performance: 115/80

Fitness: 95/65, Ring Rows

AMRAP Option: AMRAP 20 minutes-5 Clean and Jerks 1 Round of Cindy

TIME CAP-30 MINUTES