WEDNESDAY

Freedom . . .yeahhhhhh

Part A

4 Rounds

15/12 Cal Bike

8 Alt S/A Devil’s press 35/25

20 Double Unders

Part B

Deadlift

Let’s get something heavy here and then drop it back for the wod

1/1/1/1/1

Part C

Buy In: 500 Meter Row

5 Rounds

20 Abmat Situps

35 DU’s

10 Deadlifts 185/125

Cash Out: 500 meter row

Performance: 135/95

Fitness:115/80, 70 Single Unders