MONDAY

Hope everyone had a good weekend. Let’s keep it going with a classic Open wod from 2019

Part A

10 Minute AMRAP

10 Cal Row

10 Push Presses 75/55

10 Air Squats

Part B

Take ten minutes to work up to a max of this complex:

1 Power Clean

+

1 hang squat clean

+

1 Power Clean

Part C

19.1

AMRAP 15 Minutes

19 Wall Balls 20/14

19 Cal Row

Scaled 14/10