TUESDAY

Part A

10 Minutes

10 Cal Bike

15 Abmat Situps

20 Jumping Jacks

Part B

Bench Press

3,3,2,1,1

Again, these are working sets. Warm up light before you start these. Warm up well and let’s get a heavy single today

Part C

6 Rounds

10 Deadlifts 225/155

20 AbMat Situps

30 Double Unders

Performance: 185/125

Fitness: 135/95, 60 Single Unders