What a great weekend! Awesome work by everyone!
No builds today, let’s just get some honest back squat work in. Grind these out and get some work.
250 Meter Row
10 Goblet Box Step ups (Light DB or KB)
10 Unloaded Alt Reverse Lunges
4 working sets of 5. Same weight. Grind and take two to three minutes rest in between sets.
7 Box Jumps 24″/20″
14 Wall Balls 20/14
21/15 Cal Row