WEDNESDAY

Part A

3 Rounds

250 Row

3 Wall Walks

5 PVC Dislocates

5 PVC OHS

Part B

Snatch Balance

5 sets of 3

Stay light and work on technique, or build

Part C

14 Minute AMRAP

20/16 Cal Row

10 Burpees over the rower

5 Squat Snatches 95/65

Performance: 75/55

Fitness: 45/35