TUESDAY

STRENGTH:

Push press + push jerk

1 + 1 x 5

CrossFit WOD:

10-9-8-7-6-5-4-3-2-1

push jerk 115#/75# RX+ 135#/95#

K2E

kb swings 53#/35# RX+ 70#/44#

EXTRA CREDIT:

Plank hold for time