WEDNESDAY

STRENGTH:

Pause back squats

5 x 2

*** 3 second pause at the bottom

CrossFit WOD:

50 double unders

50 ab mat sit ups

250 meter row

40 double unders

40 ab mat sit ups

250 meter row

30 double unders

30 ab mat situps

250 meter row

20 double unders

20 ab mat sit ups

250 meter row

10 double unders

10 ab mat sit ups

250 meter row

*** If you’re doing singles it’s 3 for 1. Work on your double unders!!!