MONDAY

What a great time Saturday night at our holiday party!! I’m glad you all had a great time hanging out with each other outside of the gym. When is our next get together??

Jmac’s 100th pull up of the wod

STRENGTH:

sumo deadlift

3/3/3/3/3

CrossFit WOD:

amrap 12 min:

3 front squats 135#/95# RX+ 155#/115#

3 burpees

6 front squats

6 burpees

9 front squats

9 burpees

12 front squats

12 burpees

ect…