TUESDAY

Again, if you want to order any Progenex protein powder, do so today!! Thank you.

STRENGTH:

5 sets

push press + push jerk + split jerk

CrossFit WOD:

1000 meter row buy in:

3 rds:

15 push jerk 115#/75# RX+ 135#/95#

15 T2B

EXTRA CREDIT:

Wall sit for time