THURSDAY

16.1 Open wod was terrible!! What do you think Open 16.2 will be? CrossFit will be announcing the workout tonight at 8 pm. The workout will be posted Friday and you will have all weekend and up until Monday 8 pm to get it done. Try to get it done by Sunday the latest. 

STRENGTH:

power snatch

1 RM

CrossFit WOD:

21-15-9

power snatches 115#/75# RX+ 135#/95#

situps

push ups w h/r

50 double unders after each interval