THURSDAY

40 Minute workout for BLAZE. There are 5 stations. Each station is 4 minutes. If you get the work done, you get rest! We’ll go from one station to the next and proceed through the entire circuit two times. We’ll be going out the front door for the farmer’s carry and keeping the KB’s on the mats by the assault bikes.

4 Minutes

200 Meter Farmer’s Carry 53/35

15 Burpees

4 Minutes

Run 200 Meters

20 V-Ups

Run 200 Meters

4 Minutes

2 Rounds

12/10 Cal Ski

20 Hollow Rocks

4 Minutes

2 Rounds

14/12 Cal Row

15 Pushups

4 Minutes

2 Rounds

12/8 Cal Assault Bike

15 Ring Rows