WEDNESDAY

STRENGTH

Deficit Deadlift

3/3/3/3/3

METCON

AMRAP 10

“Taiho”

OPEN/PERFORMANCE

2,2,2,4,4,4,6,6,6,8,8,8. . .

Sumo Deadlift High Pulls 95/65

Front Rack Lunge 95/65

Box Jump Over 24″/20″

FITNESS: 75/45

We’ll perform 2 SDHP, 2 Front Rack Lunges and 2 Box Jump Overs. Then 4 of each, then 6 etc. until the ten minutes in is complete.

**Lunges are stationary with a forward step