FRIDAY

STRENGTH

Push Jerk

1/1/1/1/1

METCON

“Rows to Bar”

OPEN

3 Rounds

500 Meter Row

12 Toes To bar

9 Push Jerks 135/95

6 Front Squats 135/95

PERFORMANCE: 115/80

FITNESS STRENGTH: 115/80, Kipping Knee Raises

FITNESS SPEED: 95/65, Kipping Knee Raises