THURSDAY

Steve

STRENGTH:

bench press

5/5/5/5/5

CrossFit WOD: (last posted 9/15/16)

“Helen”

3 rds:

400 meter run

21 kb swings 53#/35#

12 pull ups

LEVEL 1:

STRENGTH:

5 X 3

CrossFit WOD:

3 rds:

200 meter run

21 kb swings 26#/18#

12 ring rows