FRIDAY

SEAN

Happy Friday everyone! I’m still taking orders for t’s and tanks. If you want to order, please do it asap. Also, please have your money in by next Tuesday. Thanks!

STRENGTH:

Split jerk

3/2/2/1/1/1

CrossFit WOD:

“The Ghost” (main site)

6 Rds:

1 min rowing (cal)

1 min burpees

1 min double unders

1 min rest

Score is total reps