snatch grip push press (behind neck) + 3 overhead squats. 2-3 second pause on the 1st overhead squat
1 + 3 x 5
Progression in weight. Work on form and technique!
Check out this very informative video on the overhead squat and mobility issues and how to correct them…
wall balls 20#/10′ 14#/9′
*** 5 burpee penalty after every wall ball drop or break in wall balls.
Overhead squat technique off the rack
5 x 3
Wall balls 10#/9′ 8#/8′
*** 3 burpee penalty after every wall ball drop or break in wall balls.