THURSDAY

MATT

STRENGTH:

2 position snatch

power snatch + hang power snatch

1 + 1 x 5

CrossFit WOD:

amrap 12 min:

3 power snatch

3 pull ups

6 power snatch

6 pull ups

9 power snatch

9 pull ups

12 power snatch

12 pull ups

15 power snatch

15 pull ups

ect …

increase by 3’s. Score is total reps

RX: 115#/75#

LEVEL 1:

SKILL:

press + push press

1 + 1 x 5

CrossFit WOD:

amrap 12 min:

3 push press

3 ring rows

6 push press

6 ring rows

9 push press

9 ring rows

12 push press

12 ring rows 

15 push press

15 ring rows

ect .. increase by 3’s