WEDNESDAY

STRENGTH:

Sumo deadlift

2/2/2/2/2

CrossFit WOD:

EMOTM X 18

Min 1: 15 Wall balls 20#/10′ 14#/9′

Min 2: 10 T2B

Min 3: 30 du’s

LEVEL 1:

STRENGTH:

Sumo deadlift

5 x 3

CrossFit WOD:

EMOTM x 18

Min 1: 12 wall balls 12#/9′ 8#/8′

Min 2: 12 medball situps

min 3: 30 singles