FRIDAY

No strength today! Let’s get busy with a 30 minute emom.

CrossFit WOD:

EMOTM x 30

Min 1: 150 meter row max effort

Min 2: 3 – 5 bear complex

Min 3: Rest

RX: 115#/85#

Level 1: 35#/25#

1 bear complex = power clean + front squat + push press (behind neck) + back squat + push press