Great wod on Saturday. Congrats to everyone who battled through that. Great work!! Every single person who was there did solid reps and put forth great effort. Love it. Gotta say, we look ready for the Open! Register here under our affiliate name, Crossfit Valhalla.
Sunday is SHRED. If you got shut out, 7am is available.
7, 8, and 9 Classes for SHRED. Time for chest and back. Let’s go!
100 Bench 135/65
100 Inverted Row on barbell
Scaled: Ring Row
15 Tuck Ups
15 Strict Knee Raises