SATURDAY

Hey guys, I’ve been shifting the times of the classes to do away with that 15 minute buffer. Check out TRIIB for updated class times. Saturday will be 8 and 9. Sunday will be 7, 8 and 9.

Part A

30/25 Cal Bike

10-8-6-4-2

Empty Barbell Front Squat

Empty Barbell Push Press

30/25 Cal Assault Bike

Part B

6 Rounds

15 Cal Bike

12 Thrusters 75/55

9 Burpees