MONDAY

28
Feb

MONDAY

Lots of fun at Sunday SHRED. Loved jumping in with the 7am crew again! Thanks guys! Way to get some good strict work in!

Tough weekend with a solid Saturday and lots of volume on Sunday. Let’s keep it going. . .

Part A

3 Rounds

5 Barbell Good mornings

5 Empty Barbell Push Jerks

15 Russian KB Swings 53/35

:90 Seconds Cardio of choice

Part B

Emotm 8

2 Hang Power Cleans plus 2 Jerks

2 Options: Stay at same weight, which should be heavier than workout weight

or

Start light and build any way you want but finish above intended workout weight.

Part C

20 Minute workout

5 Rounds

1 Round of DT 135/95

500/400 meter row

After you complete 5th round, stay on rower and row until the 20 minute mark. Score is meters rowed in the 5th round.

Performance: 115/80

Fitness: 95/65

DT is 12 Deadlifts, 9 Hang Power cleans, 6 Shoulder to overheads