SUNDAY

Great wod on Saturday. Congrats to everyone who battled through that. Great work!! Every single person who was there did solid reps and put forth great effort. Love it. Gotta say, we look ready for the Open! Register here under our affiliate name, Crossfit Valhalla.

The Open | CrossFit Games

Sunday is SHRED. If you got shut out, 7am is available.

7, 8, and 9 Classes for SHRED. Time for chest and back. Let’s go!

Part A

100 Bench 135/65

100 Inverted Row on barbell

Scaled: Ring Row

Part B

5 Rounds

15 Tuck Ups

15 Strict Knee Raises